Certain Food Consumption Affects Our Brain Daily, Says, Neuroscientists
Every consumed food has a direct impact on the human body. It can be nourishing as well as affecting. Our taste buds give us the acknowledgment of taste. However, there are certain foods with micronutrients that directly affect our brain activity. Apart from skin kidneys and eyes, it is extremely crucial to know what affects our brain.
We focus more on foods that affect our body and less on the ones that affect our brain. Thus, nourishment focusing on the brain is increasing people’s interest all around the world. Hence, nutritional psychiatry is also gaining popularity.
For the best functioning of the brain, the brain requires around 50 nutrients apart from tissues, cells, and molecules.
Various brain foods recommended by neuroscientists all across that globe that need to be a part of our diet:
1. Dark Leafy Greens
Dark leafy greens like Swiss chard, spinach, kale, and dandelion greens are the best foods for our brains. It comprises of minerals, vitamins, fiber, and the nutrients essential to fight diseases affecting brain activity and the nervous system.
2. Fatty Fish
Fatty fishes like sardines, bluefish, mackerel, Alaskan salmon and anchovies are rich in omega-3 essential for a brain on a regular basis. As per a study, adult women have a requirement of around 1.2 gms of omega-3s every day. Wild salmon contains around 0.45 gms of EPA and 1.25 gms of DHA. Thus, extremely helpful to a human brain.
However, our brain requires a good amount of fats. Thus, the study focuses on DHA that supports increasing cognitive skills and memory.
Chocolate can be good to consume every day. Thus, chocolate with the content of cacao is very rich in theobromine. Theobromine is the best antioxidant for decreasing the threat of insulin resistance and heart disease and is supporting cellular aging.
4. Flaxseed oil and extra virgin olive oil
Cooking oils like flaxseed oil and olive oil are most important for the development of the brain. They contain anti-aging nutrients such as vitamin E and omega 3. However, extra-virgin olive oil contains monounsaturated fat, which is best for the heart and brain.
Berries contain antioxidants which help in keeping the memory sharp even on aging. Thus, it is the best source of glucose and fiber with a low glycemic index helping in regulating the level of blood sugar. The best time to have berries like blackberries, strawberries, mulberries, and blueberries is summertime.
Food containing carbohydrates are rich in glucose and are the main source of energy for the brain. Thus, The best source of carbohydrates is sweet potatoes, berries, legumes, beans, and grains.