Purchase these organic foods for better health

Purchase these organic foods for better health

There are several reasons for the increasing number of customers choosing organic foods in the grocery run. Most of the people are suspicious of the chemical residues present in foods growing by using pesticides. However, pesticides are causing cancer, extra health problems, and reproductive concerns.

However, others are supporting the system aiming to safeguard the welfare of animals raising up for pork, beef and poultry products. Thus this is worrying regarding the extra use of antibiotics. Thus, others are choosing organic due to the proof that the environmental influences of conservative agriculture are harmful to water and soil quality.

Ben Hagenbuch, Illinois farmer, who began to convert the family farm to organic production mentions that organic is not perfect. However, it is an enormous step in the correct direction. Thus, consumers are spending dollars on organic food. As organic foods are expensive than traditionally grown foods and are difficult to find in the grocery store.

Spinach and Kale

As non-organic salad fixings are coming with the traces of possibly unhealthy residues of pesticides. However, kale is the popular health food, where USDA is reporting the findings of different pesticides in samples of kale. Thus, non-organic spinach is carrying the residues of insecticides known as permethrin, linking to neurological effects in children. Although, USDA is finding the insecticide in spinach samples with the residues of fungicides considering to kill mildew and mold.


Yearly testing by the FDA (Food and Drug Administration) and USDA (US Department of Agriculture) is finding the non-organic strawberries. Whereas the non-organic strawberries are carrying the residues of several types of pesticides, comprising weed killers and synthetic bug-killing chemicals. As per the data of government, the level of many residues found are high and can be illegal. However, by analysis of EWG (Environmental Working Group) finds that strawberries are the fresh produce item to be contaminated with the residue of pesticides.


Many of the conventional dairy operators are giving the growth hormone to their cows. The hormones are known as rBST (recombinant bovine somatotropin) or rBGH (recombinant bovine growth hormone) for increasing milk production. However, the hormone is responsible for causing health problems in cows, comprising infection of the udder. Although, illnesses are triggering more use of antibiotics, enhancing the threat of antibiotic resistance.


Eggs from the organically grown hens are advantageous to those eating them and lay them. Organic eggs are coming chickens growing on a diet free from the pesticides and restricting to tight cages. Many of the egg producers are not adhering tightly to organic standards, where buyers should do best on researching the egg producer of choice.

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